In typical fashion for this time of the year when the weather turns increasingly 'nasty' and the days get darker & gloomier, I tend to get a few hits of cold symptoms that last 3 - 4 days and then go away. Nothing serious but just enough to keep me from training. Arghhhhh.... 

Thus not much to report on the training fron for the past week;

Week of October 20 - 26: 

Monday, Oct. 20: planned rest day

Tuesday, Oct. 21:    1 hr trainer ride, medium hard avg ca 21 mph.  Felt fine.

Wednesday, Oct. 22:  1 hr moderate trainer ride ca 18 mph. Felt fine...

Thursday, Oct. 23:   "sick"

Friday, Oct. 24:        "sick"

Saturday, Oct. 25:   "sick"  slept 13 hrs

Sunday, Oct. 26:      "sick"  slept 10 hrs

Total for the week: 2 hrs....

Hoping to start back up on Tuesday!

Från
    Kom ihåg mig
URL

Säkerhetskod
     

Kommentar

This is unbelievable, the man is 59 years old, he's sold in excess of 120 million records and travelled the world over and over.  You'd think he'd be fed up and willing to call it quits?!?!???   But NO, Bruce Springsteen is back!!!!!!   T...

Barack Obama the first President with "Rock Star" status!   I remember all too well the huge turnout for his first campaign rally in Austin in late 2006. That was amazing, but still nothing compared with last night...   Let's just hope he can now...

This past week I took the plunge and become a Mountain Biker (!....).  Never thought that would happen, BUT if you want to do any kind of riding other than indoors on a Trainer this is the only option when you live in Stockholm, Sweden and not in sun...

It was very encouraging to read that Canada’s Tom Evans, the dude is 40 YEARS OLD...  won Ironman Florida outright yesterday!!!   He took control of the men’s race midway through the bike and ran away with the title – his second at ...

Rather than go out for dinner last night we decided to stay in and watch Goodfellas (Mafia Brothers in Swedish...) with Robert De Niro, Joe Pesci & coas it was a particularly nasty evening with driving rain & hard winds...   Thankfully we didn't ...